INDIVIDUAL THERAPY

 Adults and Teens going through Life Changes, Transitions, Grief and Loss

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• Managing depression, anxiety, stress, mood swings

• Overcoming hyper-criticism, perfectionism, self-abandoning & self neglect

• Trust issues with self and others 

•  Trouble expressing honest feelings emotions to self and others

• Speaking up for yourself and asking for what you want

• Saying no when you need to and yes when you want to

• Relationship patterns: codependency & conflict aversion/resolution, distress and isolation

•  identity issues, finding where you fit in

• Life/Career transitions & getting unstuck

• Authentic living, following purpose, feeling the spirit and going where it leads

• More self esteem and self love