WELLNESS WALK

TALK THERAPY

Unresolved conflicts, destructive behaviors, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experiences. These moments can torment the best of us and are not uncommon.  What you are going through now is a chapter in your book, but certainly not the whole story. As a trained licensed Psychotherapist, I can offer you a safe, comforting place for you to explore your situation, heal from pain, & have the life you desire. I have worked for years with children, adolescents, adults, couples, & families. 

​

Currently, with Shelter-In-Place orders, I conduct my sessions online and on occasion, solely at your request, am I available to see you outdoors, abiding by the 6-feet apart with masks on. During these unprecedented time as I have had to change my practice, I have found much healing in my own daily walks and encourage everyone to get outside. Walking has proven mental health benefits: releasing cortisol, stress reduction, releasing serotonin to regulate anxiety, happiness and mood. 

​

Life can be overwhelming and sometimes even exhausting, but I am here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply, better cope with change and find the happiness, balance and calm you deserve.